The day begins at 8AM with an optional all-levels yoga class. General arrival time is 9AM for an introductory discussion of self-care and a brief guided meditation. Break-out groups will then offer smaller, interactive workshops on how to keep calm and more. Individual afternoon appointments are available for life coaching, nutritional consultation, massage, introductory acupuncture and Reiki.
Registration fee is $85 and includes optional 8-9AM yoga. Afternoon services will be offered at reduced rates.
Local wellness-related businesses are encouraged to contact [email protected] if they’d like to contribute items to be featured at the retreat.