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Author visit: “The Transformative Power of 10 Minutes”
January 17 @ 6:30 pm - 8:00 pm
Join clinical psychologist and author Dr. Beth Kurland, as she shares strategies from her new book, The Transformative Power of Ten Minutes: an Eight Week Guide to Reducing Stress and Cultivating Well Being. Discover how setting aside just ten minutes a day, and bringing simple tools such as mindfulness with you into the course of your day, can help you reduce stress and develop a deeper sense of well being.
RSVP Wellesley Health Dept, 781-235-0135 or [email protected]